by Kathy Connery Confessions of a HIIT junkie Despite over 150 Barre classes in last few years, I never quite …
A Friendship Forged From BodyFlow
by Katie W., Lauren L. and Jen P. Katie and Lauren first met at AUXO after both deciding to take initial BodyFlow …
Client Testimonial: Shelley
Shelley's Story "I have always liked working out. I started doing Jane Fonda tapes in my room, when I was 12. …
Barre is Not Just for Ballerinas
By Kathy Connery, PA-C For those of us who rocked the leg warmers with Jane Fonda, it is becoming tougher to …